Tricia Best
Your Best Self
psychotherapy for couples and adults
Connect
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Accept
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transcend
Specialties and Expertise
- Anxiety
- Depression
- Divorce
- Infertility
- Infidelity
- Life Coaching
- Marital and Premarital
- Mood Disorders
- Spirituality
- Stress
- Trauma and PTSD
- Weight Loss
- Women’s Issues
Building Healthy Marriages
A healthy marriage starts with being your best self. I’ve helped numerous couples reconnect, build healthy marriages and work through the challenges of divorce and finding love again. At the core of my work is an integrative approach that helps women and men accept themselves more and connect to others in meaningful ways. Within my individual coaching and therapy I promote courageous living through empowerment. I facilitate acceptance and transcendence to help you recognize the truth of who you are and what you need through sessions.
Specializing in trauma & healing repair, I focus on helping individuals align with themselves and become braver in relationships. The work focuses on how to radically reinvent your life by embracing the obstacles that keep you stuck. I come from a family of holistic health practitioners who have contributed to well being for over 40 years.
In addition to cognitive behavioral work, I help clients focus on their strengths and goals as a life coach, while also utilizing mindfulness techniques such as breathing exercises and meditation. I’m all about heart, humor and love.
Treatment Approach
I am a relationship expert specializing in individual and couples therapy, with a focus in Imago Therapy, a form of marriage therapy that takes a relationship approach rather than an individual approach to problem solving in a marriage. Imago therapy is a wonderfully effective and safe approach to helping relationship partners grow into understanding each other more fully and relating more honestly as they evolve into greater wholeness as individuals within the relational context they share. Imago is also relevant for single individuals as we are all in many relational contexts.
About Tricia
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Call or email for a Free 15 Minute Consultation
(973) 556-4054
triciabest7@gmail.com
Testmonials
★★★★★
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★★★★★
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★★★★★
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Office Hours
Daily – 9:30 am to 6:30 pm
Sunday – 08:00 am to 11:30 am
Holidays – 08:00 am to 3:00 pm
